Tag: Low gas protein

According to a 2020 study in the journal *Clinical and Translational Gastroenterology*, a high-protein diet, particularly one rich in plant-based sources like nuts and beans, can contribute to feelings of bloat. This guide will help you understand what protein foods don't cause gas, offering alternatives for better digestive health.

Approximately 65% of the world's population has a reduced ability to digest lactose after infancy, a common cause of gas from milk-based proteins. If you're wondering what protein can I eat that doesn't cause gas, the answer lies in understanding your body's specific sensitivities and opting for easily digestible sources.