Tag: Low gi alternatives

According to research from the National Institutes of Health, a single serving of restaurant-style fried rice can have a high glycemic index (GI) value of 80, placing it in the high-GI category. This means fried rice, particularly when made with white rice, can cause a rapid and significant spike in blood sugar levels. However, several factors determine the dish's actual glycemic impact, and there are ways to prepare a healthier, lower-GI version.

According to Diabetes Australia, congee made with white rice can cause a quick rise in blood glucose levels because it is high on the Glycemic Index (GI). This traditional, comforting rice porridge's impact on blood sugar depends heavily on its ingredients and preparation, a crucial factor for those managing their diet.