Tag: Low gi atta

Health experts emphasize that choosing low glycemic index (GI) foods is crucial for managing blood sugar levels, especially for those with diabetes. So, which ATTA has low GI and is a healthier choice than refined flour? This guide explores the best options available.

According to a 2022 study published in the journal *Nutrients*, switching from refined to whole grains can significantly improve blood sugar control in people with diabetes. This makes understanding which atta is best for diabetes a key part of dietary management, as different flour types affect blood glucose levels differently depending on their fiber and GI content.