Tag: Low gi cheese

According to The American Journal of Clinical Nutrition, many varieties of cheese have a glycemic index (GI) of zero to ten, meaning they have a minimal impact on blood sugar levels. While a diet for managing diabetes often focuses on limiting carbohydrates, it is important to know which cheese does not raise blood sugar and can be a healthy, flavorful addition to your meal plan.

Most natural cheeses have a very low glycemic index, often ranging from 0 to 10, because they contain minimal carbohydrates. For individuals monitoring blood sugar, understanding **what cheese is good for low glycemic index** diets can be a key part of maintaining stable glucose levels while enjoying flavorful food.