Tag: Low gi chocolate

Explore our comprehensive collection of health articles in this category.

What Chocolate Has the Lowest GI? A Guide to Healthier Choices

Nov 9, 2025 •

5 min read

The glycemic index of high-cocoa dark chocolate (70% or more) can be as low as 23, placing it firmly in the low-GI category. So, what chocolate has the lowest GI? The answer lies in understanding the composition and cocoa content of different varieties.