Tag: Low gi desserts

According to glycemic research, a dessert's impact on blood sugar can vary drastically depending on its ingredients. Knowing what is the glycemic index of payasam, therefore, is crucial for anyone managing their blood sugar or simply aiming for healthier dessert choices.

According to the Blue Circle Diabetes Foundation, a 100g serving of prepared custard has a low glycemic index (GI) of 35. The seemingly simple question, "Is custard high GI?" has a surprisingly nuanced answer that depends heavily on its ingredients and how it's prepared.

According to the American Heart Association, the average American consumes about 60 pounds of added sugar per year, leading to significant health issues. Finding the best type of sweet to eat that doesn't spike blood sugar, damage teeth, or cause fatigue is a common struggle, but healthy alternatives exist beyond processed treats.