Tag: Low gi food

Studies suggest that the glycemic index (GI) of boiled unripe plantain is significantly lower than its ripe counterpart, with values typically ranging from 44 to 55. This makes boiled unripe plantain a beneficial dietary choice for those seeking to manage their blood sugar levels.

Recent studies using continuous glucose monitors have confirmed that raw, unsweetened coconut meat causes a negligible blood sugar spike, making it a viable option for those monitoring their glucose levels. Its rich nutritional profile, particularly its high fiber and fat content, plays a crucial role in this metabolic effect.

According to the International Diabetes Federation, over 537 million adults worldwide have diabetes. A common question for many managing this condition is: can diabetic patients eat Nutrela, a popular brand of soya chunks? The good news is that Nutrela soya chunks can be a beneficial addition to a diabetic diet due to their high protein and fiber content.

Research indicates that raw broccoli has a very low glycemic index (GI) of 15, classifying it as a non-significant factor for blood sugar spikes. Understanding what is the glycemic index of broccoli, and how different cooking methods can alter its GI, is crucial for anyone focusing on dietary management for conditions like diabetes.

While no specific glycemic index (GI) value for buttercup squash is widely published, it belongs to the family of low-glycemic winter squashes. This means it can be a favorable addition to a balanced diet, particularly for individuals focused on managing their blood sugar levels.

According to research published by the National Institutes of Health, the glycemic index of dehulled and heat-treated Kuthiraivali rice (barnyard millet) is approximately 41.7, placing it firmly in the low GI category. This low GI value makes Kuthiraivali rice a particularly favorable carbohydrate source for individuals seeking to manage blood sugar levels or prevent chronic diseases.

According to the USDA National Nutrient Database, 100 grams of raw amla fruit contains approximately 10.18 grams of carbohydrates. Understanding how much carbs are in amla is crucial for anyone monitoring their intake, especially when considering different forms of this potent Indian superfruit.

With a glycemic index (GI) of zero, chicken itself does not cause blood sugar spikes because it contains no carbohydrates. So, can I eat chicken if I have sugar? Yes, but the health impact depends heavily on how it is prepared and what it is served with.

Water yam (*Dioscorea alata*) is a significant staple food in many tropical regions and offers a dense profile of health-promoting compounds beyond simple carbohydrates. A significant study showed that water yam cultivars can have protein levels comparable to or even higher than some varieties of white yam. Exploring what water yam does to the body reveals its many surprising health impacts.

Several studies show improving gut health can help manage Polycystic Ovary Syndrome (PCOS) symptoms, such as insulin resistance and hormonal balance. Dhokla, a steamed and fermented snack, offers benefits for those with PCOS, but suitability depends on the preparation method and ingredients used.