Tag: Low gi honey

Jarrah honey, hailing exclusively from the forests of Western Australia, is one of the world's most unique and sought-after honeys. A significant portion of its acclaim stems from its remarkable antimicrobial strength, sometimes noted as being twice the level of its more famous rival, Manuka honey.

While honey has a lower average glycemic index than table sugar, it still contains carbohydrates that will raise blood glucose levels. Learning what honey is better for diabetics involves understanding glycemic responses, moderation, and the type of honey consumed.

With some types of honey having a glycemic index (GI) as low as 32, understanding the variation is key for managing blood sugar. When considering which honey has the lowest glycemic index, the floral source, and subsequent sugar composition, proves to be the most influential factor.