Tag: Low gi indian food

According to the International Diabetes Federation, over 74 million adults in India are living with diabetes, making mindful eating crucial. When it comes to traditional fare, many people wonder: which Indian food has less sugar? The answer lies in focusing on savory, whole-food-based dishes and avoiding high-carbohydrate and processed items.

Studies have shown that consuming low-glycemic index foods can significantly improve blood sugar control, especially for individuals with diabetes. Knowing which Indian food has a low glycemic index is therefore crucial for creating a balanced diet that supports stable energy levels and long-term health without sacrificing flavor.