Tag: Low gi recipes

Explore our comprehensive collection of health articles in this category.

What is the glycemic index of gingerbread?

Nov 28, 2025 •

5 min read

Based on a nutritional analysis, a standard slice of gingerbread can have a high glycemic index (GI) of 86, classifying it as a high-GI food. This means that consuming gingerbread can cause a significant and rapid spike in blood sugar levels, impacting those managing glucose or insulin.

What Cookies Are Low Glycemic? Your Guide to Healthier Baking

Nov 22, 2025 •

4 min read

According to Healthline, a low glycemic (GI) diet can help balance blood sugar levels and may assist with weight loss. Understanding what cookies are low glycemic is key to enjoying your favorite treats without causing a significant spike in blood glucose.