What Smoothies Won't Spike Your Blood Sugar? The Ultimate Guide
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5 min read
Many store-bought or traditional homemade smoothies can cause significant blood sugar spikes due to excessive fruit and added sugar. But with the right ingredients, you can make delicious, satisfying drinks that stabilize blood sugar rather than cause a rollercoaster effect. This guide will teach you what smoothies won't spike your blood sugar, focusing on the smart swaps and balanced macronutrients needed for stable glucose levels.
