Tag: Low gi sweetener

According to Consumer Reports, while pure maple syrup contains some minerals and antioxidants, the amount of added sugars you consume is more important than the type of sweetener. Navigating which syrup offers the best nutritional profile can be tricky, which begs the question: what kind of syrup is healthy for you to use?

According to Healthline, xylitol contains about 40% fewer calories and a much lower glycemic index than regular sugar. But is xylitol really better than sugar for overall health, including dental benefits and cardiovascular risk? This comprehensive guide weighs the pros and cons of both sweeteners.

Studies have shown that palm sugar, including palmyra sugar, has a significantly lower glycemic index (GI) compared to refined white sugar. Palmyra sugar, derived from the sap of the palmyra palm tree, is a natural sweetener highly regarded for its low GI of approximately 35. This makes it a popular choice for those seeking to control blood sugar levels, including individuals with diabetes.

While the exact cost of Palatinose varies significantly based on quantity and supplier, bulk prices can range from roughly $2 to $15+ USD per kilogram. This functional carbohydrate, also known as isomaltulose, provides a steady energy release, making its price a key consideration for both manufacturers and athletes.

With its glycemic index reported to be around 35, much lower than regular sugar's 60-65, coconut syrup is often touted as a healthier alternative. However, understanding exactly how much sugar is in coconut syrup is crucial for anyone monitoring their intake or managing blood sugar levels.