Tag: Low glucose fruits

While many fruits are naturally sweet, not all have the same impact on blood sugar levels; for instance, an entire raw avocado contains less than one gram of total sugar. This makes it a surprising but excellent candidate for anyone asking which fruit has the lowest glucose.

Nearly all common fruits contain some amount of natural sugar, including glucose. However, the levels of glucose vary significantly between different types of fruit, making some much lower in this specific sugar than others.