Tag: Low glutamate

According to a study published by the National Institutes of Health, reducing free glutamate intake has shown promising findings for individuals with certain symptom complexes. A low glutamate diet focuses on limiting both added MSG and foods naturally high in the amino acid glutamate.

Glutamic acid is one of the most abundant amino acids in nature, playing a critical role in cellular metabolism and brain function. When levels are low, it can lead to a variety of symptoms and potential underlying issues, making it important to understand why is my glutamic acid low.

While glutamate is a nonessential amino acid that the body produces and uses as a key neurotransmitter, excess dietary glutamate may contribute to adverse health effects in sensitive individuals. Discover **what foods are lowest in glutamate** to help manage sensitivities and support overall wellness.

According to one study, an average adult consumes approximately 13 grams of naturally occurring glutamate from food daily. For those with sensitivities or neurological conditions, controlling dietary intake is key, and knowing **what protein is low in glutamate** becomes an essential part of meal planning.

According to research published in *Nutrients*, a low glutamate diet has shown promise in reducing symptoms like pain, fatigue, and cognitive dysfunction in certain populations. This specialized dietary approach, which answers the question **What is a low glutamate diet?**, focuses on minimizing the intake of foods and additives containing high levels of free glutamate and aspartate.