Tag: Low glycemic index rice

According to one study, Sona Masoori rice can have a Glycemic Index (GI) that falls into the low-to-moderate category, which is a major factor when assessing if Sona Masoori rice is good for health. This medium-grain rice, a staple in South Indian cuisine, has gained a reputation for being a healthier alternative to some other rice varieties, but a full understanding of its properties is crucial for making informed dietary choices.

Historically known as "elephant rice" due to the tall height of its stalks, kattuyanam is a traditional red rice variety from Tamil Nadu, India, prized for its impressive nutritional density. Unlike polished white rice, kattuyanam retains its nutrient-rich bran and germ layers, offering a host of health benefits.

A study found that brown rice has a glycemic index (GI) of around 68, which is significantly lower than that of white rice. This difference highlights why selecting the best rice to keep blood sugar down, such as brown or wild rice, can make a notable difference in managing your blood glucose levels.

Choosing foods with a low or medium glycemic index is key to managing blood sugar levels. The right kind of rice, such as certain varieties, can help to keep blood sugar more stable for individuals with diabetes or prediabetes.

Rice is a staple food for more than half of the world's population. While many varieties exist, a common question in the health-conscious community is: Is basmati rice healthier than plain rice? The short answer is nuanced, as factors like processing and cooking methods play a significant role in each grain's nutritional profile and overall health impact.