Tag: Low glycemic noodles

According to a study published in the journal *Integrative Medicine*, dietary changes are key to managing Candida overgrowth. For those looking to enjoy pasta, knowing what noodles can I eat on the Candida diet is essential to avoid feeding the yeast that causes symptoms like fatigue and digestive issues.

Traditional restaurant-style chow mein, with its refined white flour noodles and high-sugar sauces, can cause a significant and rapid spike in blood glucose levels. This makes the question 'Is chow mein good for diabetics?' a complex one, requiring a deeper look into its components and potential for modification.

While traditional white pasta has a moderate glycemic index (GI) of 50-55, research shows that there are numerous alternatives with a much lower GI that can help manage blood sugar levels. Understanding **which noodles do not spike blood sugar** is a key step towards making informed dietary choices for better metabolic health.