Tag: Low glycemic options

Did you know that regular maltodextrin has a high glycemic index, sometimes even higher than table sugar? This high GI value, along with concerns about processed ingredients, prompts many health-conscious individuals to look for viable substitutes for maltodextrin.

According to estimates from Glycemic-Index.net, traditional plain and seasoned breadcrumbs are likely to have a high glycemic index. This makes it crucial for those monitoring blood sugar to understand why breadcrumbs are high in glycemic and what alternatives exist.