Tag: Low glycemic potato

Though often misunderstood, a medium-sized potato can provide a significant portion of your daily vitamin C and potassium needs. But when considering what type of potato is the healthiest, the answer depends largely on the variety, your specific health goals, and proper preparation.

The glycemic index (GI) of potatoes varies, with boiled waxy varieties scoring 59 while baked starchy ones can be as high as 111. Understanding what potatoes have the best GI is crucial for those watching their blood sugar.