Tag: Low glycemic snacks

According to the World Health Organization, eating at least 400g (or five portions) of fruits and vegetables daily is recommended to help manage non-communicable diseases like diabetes. So, are carrot and celery sticks good for diabetics? Yes, these non-starchy vegetables are excellent snack choices that can support healthy blood sugar levels when managed correctly.

According to the Centers for Disease Control and Prevention (CDC), meal planning and healthy snacking are crucial for managing blood sugar levels and improving A1c. Finding what are good snacks for a1c can help prevent blood sugar spikes and provide sustained energy throughout the day.

According to a 2024 clinical trial supported by the Indian Council of Medical Research (ICMR), fried and ultra-processed foods commonly found in snack staples are a major contributor to rising diabetes rates in India. For diabetic patients, this makes consuming traditional bhel puri a potential health risk due to its high glycemic index ingredients, but all is not lost. By understanding the components and making smart swaps, you can enjoy a modified, healthier version of this classic street food.

According to Medical News Today, plain popcorn has a low-to-moderate glycemic index, making it a viable snack for many managing blood sugar. This makes understanding **what is the best brand of popcorn for diabetics?** crucial for making informed, health-conscious choices.

While diet alone is not a cure, a growing body of research supports dietary interventions, like the ketogenic diet, as an effective therapeutic strategy for managing epilepsy. Selecting what snacks are good for epilepsy involves prioritizing nutrient-dense, low-glycemic foods that promote steady energy levels and support brain function. This can help reduce the frequency of seizures for some people.