Tag: Low glycemic sweetener

According to a 2023 study, the global palm sugar market is projected to continue its significant growth, driven by an increasing consumer preference for natural and healthier sugar alternatives. This sweetening agent, a staple in Southeast Asian cuisine, is gaining popularity worldwide for reasons that extend beyond its unique caramel-like flavor.

Trehalose is a naturally occurring disaccharide sugar found in many organisms, from fungi and insects to plants. While present in low concentrations in some common foods like mushrooms and honey, the majority of the trehalose available for consumers and industry today is produced commercially.

Derived from coconut blossoms, coconut nectar is a natural sweetener gaining popularity. It contains vitamins, minerals, and amino acids, making it a healthier option. Its versatility and caramel-like flavor allow for diverse culinary applications.

According to scientific studies, palm sugar has a significantly lower glycemic index than white sugar, which allows for more stable blood sugar levels. This fundamental difference is at the core of why is palm sugar better than white sugar, though its benefits extend far beyond just blood sugar regulation.

Foods with a low glycemic index are digested and absorbed more slowly, resulting in a gradual rise in blood sugar. For those seeking to manage blood sugar or reduce overall sugar intake, knowing what is the best sugar substitute with a low glycemic index is essential for informed and healthy dietary choices.