What Foods Have Low Glycogen? Unpacking the Glycemic Index
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6 min read
Scientific fact dictates that plant-based foods, such as vegetables and fruits, contain no glycogen at all, as this carbohydrate is stored exclusively in animal tissues like muscle and liver. The common search for “what foods have low glycogen?” is a misconception, as individuals are typically seeking low-glycemic index (GI) foods that release glucose slowly for steady energy.
