Tag: Low grain diet

Rice is a staple for billions of people worldwide. A common point of confusion revolves around the question: *is jasmine rice low grain*? The answer is no; it is accurately classified as a long-grain rice, while "low grain" is a dietary term referring to the restriction or elimination of grains. This article clarifies this misconception and details how to incorporate this fragrant grain into a healthy eating plan.

Studies have shown that individuals with a low intake of whole grains face a higher risk of developing chronic diseases, including cardiovascular issues and type 2 diabetes. These findings raise important questions about what happens if you eat too little grains and miss out on their essential nutrients.