What to eat if your heartbeat is low? Your guide to supportive nutrition
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4 min read
According to the American Heart Association, a normal resting heart rate for adults is typically between 60 and 100 beats per minute, with a rate below 60 bpm known as bradycardia. For those wondering what to eat if your heartbeat is low, focusing on a heart-healthy diet rich in specific nutrients can be a supportive strategy, though medical consultation is essential.
