Tag: Low heavy metal foods

While it's nearly impossible for any food to be completely free of heavy metals, which are naturally occurring in the soil and environment, some foods are significantly lower in these contaminants than others. By focusing on certain food groups and preparation techniques, you can drastically reduce your overall dietary exposure to heavy metals. This guide will help you understand which foods are the best choices for a cleaner diet.

According to research published on PMC, heavy metals can enter the food chain through industrial pollution, contaminated soil, and water. Understanding what foods are lowest in heavy metals is a key strategy for mitigating your dietary intake of these substances and protecting your long-term health.