Tag: Low histamine carbs

According to research, histamine intolerance affects approximately 1% of the population, with 80% of those affected being middle-aged. For those managing this condition, understanding which carbs are low in histamine is key to reducing symptoms and maintaining a balanced diet. This guide details the best starchy foods to incorporate into your low-histamine eating plan.

Approximately 1% of the population is estimated to be affected by histamine intolerance, a condition where the body cannot effectively break down histamine. For those managing this, understanding **what carbs are low in histamine** is crucial for balancing nutrition without triggering symptoms.