Tag: Low histamine fish

According to research from the National Institutes of Health, histamine levels increase significantly in fish as it ages. This means selecting very fresh or flash-frozen options is crucial for those asking: what seafood is low in histamine?.

According to the Food and Drug Administration (FDA), histamine levels in fish can increase rapidly at temperatures above 40°F. Knowing what fish is lowest in histamines is essential for anyone with histamine intolerance or sensitivity to avoid uncomfortable symptoms and ensure food safety.

While some sources claim tilapia has lower histamine levels than other fish, research has shown improperly handled tilapia can contain dangerously high concentrations. This makes the question 'Is tilapia a low histamine fish?' more complicated than a simple yes or no, as its freshness and storage are crucial factors.