Tag: Low histamine fruit

Recent dietary analyses suggest that star fruit, or carambola, is generally considered to have relatively low histamine content, making it potentially suitable for those managing histamine intolerance. Despite this, individual sensitivities can vary greatly, and how someone's body reacts to even low-histamine foods can differ from person to person. Therefore, understanding the nuances of how star fruit and other foods affect histamine levels is crucial for anyone following a low-histamine diet.

An estimated 1% of the population experiences histamine intolerance, a condition that can cause a range of unpleasant symptoms, making it essential to know which fruit is low in histamine. Unlike a true allergy, histamine intolerance is related to a buildup of histamine in the body, which can be managed by avoiding certain foods.