Tag: Low histamine fruits

An estimated 1-3% of the global population may experience histamine intolerance, making seemingly simple dietary choices, like enjoying dessert, a challenge. This guide explores **what sweets can you have on a low histamine diet** by identifying compliant fruits, sweeteners, and baking alternatives to satisfy your sweet tooth without triggering a reaction.

According to the Vestibular Disorders Association, about 4 in 10 people with migraine develop vestibular symptoms like dizziness and vertigo. For those navigating this complex condition, understanding what fruits are good for vestibular migraines can be a powerful tool for managing symptoms and reducing attack frequency.