Tag: Low histamine jam

For those with histamine intolerance, finding safe spreads can be a challenge, as many commercial products contain triggering additives. Fortunately, a variety of delicious fruit options exist, so what jams are low in histamine and suitable for a sensitive diet?

For people with histamine intolerance, certain foods trigger symptoms, with a significant portion of the population experiencing sensitivities. Finding a delicious, palatable spread is possible if you know **which jam is low in histamine** and how to choose the right ingredients.