Can I eat pasta on a low histamine diet? A guide to safe pasta choices
•
4 min read
According to reputable sources like Histamine Intolerance UK, plain pasta made from standard grains is generally considered a low-histamine food and can be tolerated by many individuals with sensitivities. For those on a restrictive regimen, the main focus shifts from the pasta itself to the ingredients and freshness surrounding the meal, which can significantly impact its histamine content.
