Which Sauces Are Low in Histamine? A Guide to Flavorful, Intolerance-Friendly Options
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4 min read
According to the Swiss Interest Group Histamine Intolerance (SIGHI), many common condiments and sauces are high in histamine due to fermentation or specific ingredients. This can make dining challenging for those with an intolerance, leaving many to wonder **which sauces are low in histamine** to add flavor without triggering symptoms.
