Tag: Low hydration

According to the U.S. Geological Survey, up to 60% of the human adult body is water, making a 30% reading a serious cause for concern. This critically low figure indicates severe dehydration or a very high body fat percentage, which poses significant health risks that require immediate attention.

The human body is composed of 50 to 75% water, making it an essential component for almost all bodily functions. So, **what happens if water intake is too low?** The consequences range from immediate discomfort and impaired cognitive function to severe, chronic health issues over the long term.