Tag: Low impact cardio

According to a 2024 review in the journal Nutrients, moderate exercise can promote beneficial changes in the gut microbiome, which can help reduce inflammation. Understanding the right types and intensity of physical activity is key to harnessing these anti-inflammatory benefits without causing harm to your digestive system.

According to Harvard Health, a 155-pound person can burn approximately 223 calories during 30 minutes of moderate-intensity swimming, a number that jumps significantly with increased effort. The total energy expended from a 30-minute swim, however, is a dynamic figure influenced by multiple variables, from your body weight to the stroke you choose.