Tag: Low inflammation diet

According to the American Heart Association, replacing high saturated fats with healthier options is essential for heart health. As awareness of processed oils grows, many are asking: What's a healthier alternative for vegetable oil?

According to the Arthritis Foundation, many common fruits can play a key role in reducing inflammation, a factor in chronic conditions like arthritis. Instead of asking which fruit causes inflammation, the focus is on which varieties are packed with antioxidants and beneficial compounds to actively combat it.