Tag: Low inflammatory diet

According to research, refined carbohydrates and sugar are two of the biggest dietary drivers of inflammation, making traditional white bread a top culprit. The good news is that there are healthier alternatives, and yes, there is a bread that doesn't cause inflammation, or at least, significantly minimizes the risk.

A 2022 systematic review published in *Nutrients* found that replacing refined grains with whole grains can significantly reduce markers of inflammation. This evidence-based approach highlights the importance of choosing wisely when asking, "which grains don't cause inflammation?".

Chronic inflammation has been linked to numerous health issues, making dietary choices that reduce it increasingly important. When it comes to managing inflammation, many people look to substitute inflammatory refined sugars with healthier alternatives. This guide explores what is the least inflammatory sweetener by examining the science behind popular options, including Stevia, monk fruit, and sugar alcohols.