Tag: Low intensity cardio

Originally introduced by author Tim Ferriss, the viral 30-30-30 morning meal routine gained renewed popularity on TikTok thanks to biohacker Gary Brecka. The rule encourages people to consume 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady-state exercise.

According to a 2014 study published in The FASEB Journal, consuming a high-protein breakfast can lead to reduced calorie intake at lunch, a principle that forms the core of the popular 30 for 30 diet. This routine, made popular on social media, has garnered attention for its potential benefits in weight management and establishing healthier habits.

The 30-30-30 rule, popularized by biohacker Gary Brecka on social media, suggests eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity exercise. Proponents claim this method can help burn fat, regulate blood sugar, and improve overall health, but the scientific evidence specifically validating the combined method is limited.

While exercising in a fasted state can enhance fat burning and improve insulin sensitivity, combining it with an extended 48-hour fast requires significant caution due to increased health risks. Understanding your body's specific responses and adjusting your activity level is critical to determine if you can exercise on a 48 hour fast safely.

Research suggests that consuming protein, especially at breakfast, can increase satiety and support weight management. The popular 30 30 30 rule for protein meals builds on this concept, proposing a simple yet structured morning routine for those aiming to boost metabolism and improve body composition.

Originally popularized by author Tim Ferriss and reignited by social media influencers like Gary Brecka, the 30 30 30 diet has garnered millions of views and followers. This simple yet specific morning routine promises to boost metabolism, manage blood sugar, and accelerate fat loss, but what is the 30 30 30 diet and is it truly effective?