How much carbohydrate is recommended to be consumed during a low intensity training session lasting only 30 minutes?
•
4 min read
For most healthy, well-fueled individuals, ingesting extra carbohydrates during a workout lasting less than 60 minutes is unnecessary. This is especially true for a low intensity training session lasting only 30 minutes, where your body’s existing energy reserves are more than enough to sustain performance and prevent fatigue.
