What exercises can you do on the fasting-mimicking diet?
•
6 min read
According to ProLon, the maker of a popular fasting-mimicking diet (FMD) kit, vigorous exercise is not recommended during the plan. However, engaging in light, low-to-moderate intensity exercises can still support your health goals while on the fasting-mimicking diet and maximize its benefits. This guide will help you understand the right approach to combining exercise with your FMD cycle.
