Tag: Low iron absorption

Iron deficiency is the most common nutrient deficiency in the world, affecting millions. Low iron absorption can lead to a cascade of health issues, with the most severe outcome being iron deficiency anemia.

High red blood cell (RBC) count, also known as polycythemia, can be caused by various factors, with dehydration being a common culprit that can falsely elevate readings. When considering **what to eat if your RBC is high?**, the primary nutritional focus involves proper hydration, cautious iron management, and adopting a heart-healthy diet to mitigate complications like blood clots.