Tag: Low iron drinks

According to a 2023 study published in 'Clinical Gastroenterology and Hepatology', managing iron deficiency often involves dietary changes, including what you drink. So, what do I drink if I have low iron? The answer lies in choosing beverages that either contain iron or, more importantly, enhance its absorption, while avoiding those that hinder it.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting billions of people. For those experiencing symptoms like fatigue, understanding what to drink if your iron is low can be a simple, effective strategy to supplement dietary intake and enhance absorption.