Tag: Low iron fish

Approximately 1 million Americans have hereditary hemochromatosis, a condition causing excessive iron absorption. Dietary choices play a key role in managing this condition. Considering the question, is fish good for iron overload, requires a careful evaluation of seafood types.

An 87-gram cooked fillet of tilapia contains about 0.6 to 0.7 mg of iron, indicating that while it does contain this essential mineral, tilapia fish is not considered a high source of iron. This mild-flavored fish is better known for its high protein and other nutrients.

White fish meat generally contains significantly lower levels of iron compared to red-fleshed fish, making it a preferred option for a low-iron diet. For individuals needing to monitor their mineral intake due to conditions like hemochromatosis, understanding which fish is lowest in iron is a key step toward healthier meal planning.