What Meat is Low in Iron? A Comprehensive Guide
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5 min read
According to nutritional data, white-meat chicken breast contains significantly less iron than red meats like beef and lamb. For those needing to control their iron intake, understanding what meat is low in iron is a crucial step towards building a balanced and appropriate diet. Whether due to a medical condition like hemochromatosis or simply for general health management, prioritizing certain types of protein can make a significant difference.
