Tag: Low isoleucine diet

According to a 2023 study published in *Cell Metabolism*, restricting dietary isoleucine significantly extended the lifespan and improved metabolic health in male mice. This growing body of research has prompted interest in how to avoid isoleucine, a branched-chain amino acid (BCAA), as a potential strategy to boost human health. A low isoleucine diet involves a strategic reduction of specific protein-rich foods, focusing on balanced nutrition to prevent deficiencies while minimizing intake of this particular amino acid.

While all types of meat are rich sources of the essential amino acid isoleucine, research has shown that some options, like emu and certain cuts of turkey, have among the lowest content within the meat category. This is crucial information for individuals following low-protein or specialized medical diets that require careful monitoring of specific amino acids like isoleucine, leucine, and valine.