Tag: Low ldl diet

According to the Centers for Disease Control and Prevention, nearly one in three American adults has high LDL, or 'bad,' cholesterol, increasing their risk for heart disease. Fortunately, a heart-healthy diet is a powerful tool to manage this risk, and certain foods are specifically proven to help reduce cholesterol levels naturally.

Millions of American adults have high cholesterol, a major risk factor for heart disease and stroke. While genetics can play a role, knowing what to eat for low LDL is a powerful and proactive step you can take to manage your cholesterol levels and protect your long-term heart health.