What Leafy Greens Are Low in Lectin? A Comprehensive Guide
•
4 min read
According to Banner Health, leafy greens like spinach and kale are naturally low in lectins. While lectins are found in most plant foods, certain leafy greens contain negligible amounts, making them ideal choices for those following a low-lectin dietary approach or simply seeking to improve their gut health. This guide will detail which varieties are the best low-lectin options and how to prepare them to maximize their benefits.
