Which Oil Has the Lowest Linoleic Acid?
•
4 min read
According to scientific research, macadamia oil contains one of the lowest linoleic acid contents of all culinary oils, typically ranging from 1% to 5%. For those looking to reduce their intake of this omega-6 fatty acid, understanding which oils have minimal amounts is a crucial step towards a balanced diet. This guide will detail the oils with the lowest levels and explain why this matters for your health.
