Tag: Low magnesium causes

According to the National Institutes of Health, up to 70% of the Western population may consume less magnesium than recommended. This widespread deficiency is influenced by a number of factors that actively reduce the body's magnesium stores or impair absorption.

According to the National Institutes of Health, many Americans do not get enough dietary magnesium, and while overt deficiency is uncommon in healthy people, certain factors significantly increase the risk of a true magnesium deficiency. Understanding what can cause magnesium deficiency is crucial for prevention and proper management.

An estimated 57% of the U.S. population may not meet the recommended dietary allowance (RDA) for magnesium, making deficiency a concern for many. Beyond a poor diet, numerous factors actively deplete magnesium levels in the body, often without obvious symptoms.

While dietary intake can be a factor, the most common cause of clinically low magnesium levels is typically related to underlying health issues or medications that impact the body's absorption or retention of the mineral. In fact, it is estimated that nearly half of the U.S. population has inadequate dietary magnesium, but severe deficiency is often tied to other systemic problems.

According to the National Institutes of Health, symptomatic magnesium deficiency is uncommon in otherwise healthy people, as the kidneys limit urinary excretion when intake is low. Yet, habitually low dietary intake, certain medications, and chronic health conditions can all cause low magnesium levels. Understanding the root cause is crucial for effective treatment and long-term management.