What Foods Are Low in Maltose?
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3 min read
Maltose, a sugar made of two glucose units, is found in many grains and cooked starches. This is particularly relevant for individuals managing congenital sucrase-isomaltase deficiency (CSID) or simply monitoring their sugar intake. Navigating a low-maltose diet involves understanding which foods contain this specific disaccharide and choosing healthier, low-sugar alternatives.
