Tag: Low mercury shellfish

According to the FDA, most shellfish, including crab, have relatively low levels of mercury. This is welcome news for seafood enthusiasts concerned about heavy metal contamination, addressing the crucial question: does crab contain a lot of mercury? The low levels are particularly important for sensitive populations like pregnant women and young children.

According to a study conducted by researchers at Harvard's T.H. Chan School of Public Health, mussels are ranked among the most nutrient-dense aquatic foods. Choosing the healthiest shellfish can significantly boost your intake of essential nutrients like protein, zinc, and omega-3 fatty acids without adding excessive calories or harmful contaminants.