Tag: Low metabolism

According to the Cleveland Clinic, your resting metabolic rate (RMR) accounts for 60% to 70% of your total daily energy expenditure. If you’ve noticed that your resting calories are consistently low, it could be a sign that several underlying factors are influencing your body's metabolism, affecting everything from your weight management to your overall energy levels.

According to the Cleveland Clinic, the average basal metabolic rate (BMR) for women is around 1,410 calories and for men is about 1,696 calories. Therefore, a 1300 BMR is not necessarily too low, but it depends on factors like your age, sex, weight, and health. This guide helps you determine if your BMR is within a healthy range and what to do if it's not.

According to recent medical sources, when the body's intake of protein is insufficient to meet its demands, muscle tissue may be broken down to compensate. This process is a key element of what happens when protein metabolism is low, leading to a cascade of negative health effects.

Studies show that people with Down syndrome have a resting metabolic rate that is 10 to 15 percent lower than their typically-developing peers. This critical metabolic difference means that people with Down syndrome need less calories to maintain a healthy weight, making dietary management a key component of their overall health.

Your basal metabolic rate (BMR) accounts for 60–70% of the calories you burn daily at rest, fueling essential functions like breathing and circulation. When questioning if it is better to have a higher or lower metabolic rate, it's crucial to understand that neither is inherently superior, and a healthy metabolism is all about balance.